Welcome to Life Guide
What is Mental Health?
What is Mental Health?
What is Mental Health?
As we go through life, we experience many challenges, ups, downs, and transitions. These events can leave you with many emotions, and behaviors that seem too large to manage. When life impacts our feelings, thoughts, and behaviors, that means our mental health is impacted.
What is Psychotherapy?
What is Mental Health?
What is Mental Health?
Psychotherapy is the main treatment at Life Guide. It focuses on accountability through self-reflection. It's beneficial to see how thoughts and feelings impact our interactions. Psychotherapy includes many methods such as: Cognitive, Behavioral, Social-Emotional, and Psychodynamic.
Content of Sessions
What is Mental Health?
Content of Sessions
During sessions, the therapist is your guide and partner to understand what obstacles and challenges you have in improving your mental health. We will explore your strengths and resources to help meet your challenges. We will also look at what skills you need to improve and learn.
It's About You
Scope of Services
Content of Sessions
The sessions will be client-centered to mental health treatment. Every person has a different way to achieve goals. Sessions are designed to see each person as an individual without judgement. The goal is for a person to have self-acceptance and grow in life.
Scope of Services
Scope of Services
Scope of Services
At Life Guide, you are provided a safe space to learn tools and new perspectives to manage life's changes and problems to improve mental health. These topics include, but are not limited to:
Anxiety, Depression, Relationships, Stress Management, Work/Career, Family, School, Parenting, Grief/Loss, Self-esteem.
What We Do?
Scope of Services
Scope of Services
The main plan at Life Guide is to create a personalized plan that best suits your needs and goals. Throughout our sessions, information is gathered to see what is best to meet your mental health needs.