Burnalong Wellness Classes

Do you like simple, practical tips and strategies to improve your mental health? If you want to learn more about many topics, including: 

• emotional eating
• bedtime anxiety  
• expressive writing to reduce stress

Sign up at well.burnalong.com for 24/7 access to my 3-5 minute video classes. You can get at 65% discount with the codes FRIENDSMONTH for the monthly and FRIENDSYEAR for the annual discount.