Balance

Confident woman in an orange dress poses against a brick wall.

The Balancing Act of Self Care

As a therapist, many of my clients are Black women trying to figure out how...
Young girl playing violin with joyful expression.

Have Confidence in Your Gifts and Blessings

As we enter the second half of the year, many of us made New Years’...
Digital brain and heart icons surrounded by futuristic circular interfaces.

Are You a Thermometer or a Thermostat?

Every day of our lives we face interactions with people that drive us crazy. When...
Three people silhouetted, helping each other climb a rocky peak at sunrise.

It’s Okay to Ask for Help

A lot of times we think that asking for help is a sign of weakness....