A Btter Life With Eva

Abstract mind with zodiac symbols and lights.

The Power of Lucidity

I saw a social media post of a person saying you need to be delusional...
Confident woman in an orange dress poses against a brick wall.

The Balancing Act of Self Care

As a therapist, many of my clients are Black women trying to figure out how...
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Have Confidence in Your Gifts and Blessings

As we enter the second half of the year, many of us made New Years’...
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Are You a Thermometer or a Thermostat?

Every day of our lives we face interactions with people that drive us crazy. When...
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It’s Okay to Ask for Help

A lot of times we think that asking for help is a sign of weakness....
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Don’t Fear Death, Fear Dying with Unfulfilled Plans

During the Christmas season, I went to about 3 funerals. All of the people that...
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Gain Clarity to Achieve Wellness

"Knowing Your Values Brings Clarity and Wellness" Many times in life, we will be faced...
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The Past Belongs in the Library-Not the Cemetery

"Learn From Our Past and Not Bury It" I have heard people say what's in...
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Be Emotionally Available to Yourself

"Spend time exploring what your mind, body and spirit need for fulfillment." The idea that...
Notebook open to 'This year I will...' with blank list, pen, and glasses nearby.

Make Yourself the Goal

During the pandemic, many of us were forced to deal with ourselves in ways we...